Feel Good Flow
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Feel Good Flow is a fun and creative movement practice that helps build mobility and strength while using your own body weight. Come connect to your inner wild nature with Certified Yoga…
Art Therapy
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An expressive therapy where art is used to explore feelings, led by our Certified Art Therapist Juliana. All supplies and instructions are provided. This activity is made possible by CHSSN. The views…
Reading Group
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A space for open discussions of literary works such as novels, poems, and short stories, as well as a place to meet someone new in your community! Everyone is welcome to join…
Tai Chi
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Knitting & Fiber Arts
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A space to knit, share, and learn together with other fiber enthusiasts of all ages and abilities. All supplies are provided.
Durocher Market
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Seniors living in and around 425 Sherbrooke O are invited to come get a bag of groceries for $5-10! This community market is a collaboration between the YD and Innovation Assistance. Items…
Adaptive Yoga
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Follow our Certified Yoga Instructor Krystina, in modifications on traditional yoga poses offered, that help improve mobility. Enjoy this class regardless of your age, capabilities, flexibility, or strength. This activity is made…
Community Hour 55+: Disability Benefits (up to age 65) OR Neighbourhood walk
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Tech Café
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A space dedicated to all things tech! Have your tech questions answered by a YD volunteer, participate in educational workshops, and share tech tips with your peers.
French Literature Group
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Discuss French language books, poems, short stories, and songs of different genres with the group. Discussions are held in French.








