Click HERE to watch the full video created by Ilich Léon

WELLNESS GROUPS PROGRAM

Recognizing that many people feel socially isolated in the city, our wellness groups provide opportunities to engage in activities and workshops that foster creativity and promote community engagement, health, and wellbeing. Our groups are free, open to all ages, and address the needs of vulnerable populations.

Monthly Calendar

If you are looking to join a friendly community in Montreal and engage in creative activities, our wellness groups are for you.

PLAN YOUR NEXT ACTIVITY!

ART HIVE

A space to create and connect, led by an artist. Artists and non-artists welcome. All supplies and instructions provided.

COMMUNITY MUSIC

A hybrid space to listen to songs and musical instruments played live by participants. Join to engage with fellow music enthusiasts!

Our free Knitting and Fiber Arts group is led by volunteers and welcomes participants of all ages. It takes place every Tuesday from 5 to 6PM. We provide all supplies. When taking place at 3590 Jeanne-Mance Street, the space is accessible to people with impaired mobility.

KNITTING & FIBER ARTS

A space to knit, share, and learn together with other fiber enthusiasts of all abilities. All supplies provided.

READING CIRCLES

We host separate English and French groups. Both offer spaces for discussions of literary works such as novels, poems, and short stories.

ART THERAPY

An expressive therapy where art is used to explore feelings, led by an Art Therapist. All supplies and instructions provided.

FILM

A space to discover new and rewatch favourite movies. Join to meet new people in a friendly and cozy space.

MENDING CIRCLE

Bring what you need repaired: you will be guided through the process, taking home a freshly mended piece and new skills! Supplies provided.

TECH CAFE

Have your questions answered by a volunteer, participate in group workshops, and share tips with your peers.

CHESS CLUB

Come play chess and meet new people. All levels welcome. Chessboards provided.

HOOTENANNY

Open stage featuring emerging talent and established artists. Live music and spoken word. Bring your own instruments or use our piano.

NORDIC POLE WALKING

Enjoy an energetic hike on Mount Royal, led by a Personal Trainer. Poles provided.

WOODCARVING

Workshop aiming to teach participants various techniques. All skills welcome. All supplies, tools & instructions provided. Registration required.

YOGA

We offer Adaptive Yoga for those with limited mobility and Feel Good Flow for those who want to engage in a creative movement practice.